torso rotation machine muscles worked
Torso rotation machine muscles worked torso rotation machine muscles worked on February 22 2022 on February 22 2022. Torso rotation machine muscles worked.
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Torso rotation machine muscles worked.
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The primary areas affected by torso rotation exercises are the rectus abdominus or abs transverse. A torso rotation machine will work the obliques as well as any machine that allows for side-to-side motion. The muscle group that handles most of the load during the rotary torso exercise is your obliques which are on either side of your torso.
Secondary muscles groups affected are stabilizers such as the rhomboids deltoids glutes abductors quads and adductors.
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